Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, chicken fingers, from kids' menu.

Nutrient	Amount and Unit	Percentage
Water	40.49 g	40.49%
Energy (calorie)	330 kcal
Energy (joule)	1382 kJ
Protein	18.11 g	18.11%
Total lipid (fat)	20.78 g	20.78%
Ash	2.89 g	2.89%
Carbohydrate, by difference	17.72 g	17.72%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	0.34 g	0.34%
Sucrose	0 g
Glucose (dextrose)	0.34 g	0.34%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	16.33 g	16.33%
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.79 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	338 mg	0.34%
Potassium, K	300 mg	0.3%
Sodium, Na	792 mg	0.79%
Zinc, Zn	0.62 mg
Copper, Cu	0.064 mg
Manganese, Mn	0.236 mg
Selenium, Se	28 µg
Thiamin	0.1 mg
Riboflavin	0.183 mg
Niacin	7.983 mg	0.01%
Pantothenic acid	1.72 mg
Vitamin B-6	0.43 mg
Vitamin B-12	0.09 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	52 µg
Vitamin E (alpha-tocopherol)	1.85 mg
Tocopherol, beta	0.24 mg
Tocopherol, gamma	10.65 mg	0.01%
Tocopherol, delta	4.59 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.1 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	25.4 µg
Dihydrophylloquinone	0.3 µg
Menaquinone-4	6.4 µg
Fatty acids, total saturated	3.916 g	3.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.348 g	2.35%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.333 g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.068 g	0.07%
22:0 saturated fatty acid	0.069 g	0.07%
24:0 saturated fatty acids	0.025 g	0.02%
Fatty acids, total monounsaturated	4.893 g	4.89%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.061 g	0.06%
16:1 cis monounsaturated fatty acid	0.061 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.69 g	4.69%
18:1 cis	4.648 g	4.65%
18:1 trans	0.042 g	0.04%
20:1 eicosenoic, gadoleic	0.129 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	11.003 g	11.00%
18:2 undifferentiated	9.646 g	9.65%
18:2 n-6 c,c	9.506 g	9.51%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t not further defined	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	1.279 g	1.28%
18:3 n-3 c,c,c (ALA)	1.198 g	1.20%
18:3 n-6 c,c,c	0.081 g	0.08%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.014 g	0.01%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.041 g	0.04%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.152 g	0.15%